Nergis Sara

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Introducing new vegetables to our little learners eaters is not always easy, especially since they are great at spotting anything green on their plates 😂

Here are some tips to keep meal times relaxing and joyful for you & your family.

🕵️&zwj

Pickled carrots, cucumbers, radishes, and turnips bring sweetness, crunchiness, and colour to your dishes and boost your gut health and daily veggie intake. They perfectly match other cooked vegetables like green beans, artichokes, or fresh herby sal

My sister and I went to the same primary school and had breakfast together. We had the same menu every morning, including a soft or hard-boiled egg. As my sister did not want to have her egg, I used to eat hers secretively every time Mum left the kit

When in season, fresh Mediterranean tomatoes are exceptional. They are full of fibre and water, whether eaten cooked or raw. They're also packed with vitamins and minerals like C, K, folate, and potassium.

Caramelized Tomato Tarte Tatin (Tomato on P

If I am away from home for a while after I return, I urge to cook dishes with plenty of vegetables. When we travel, we tend to do things differently. We may try new foods or consume some food groups more than usual, sleep more, move more, dine out mo

One thing I can do to improve my family's diet today is to have more beetroots! We do not have enough purple on our plates, although we love fermented red cabbage throughout winter. Beets are loaded with nitrates, which can improve blood flow and low

If you ask me what gives me an instant happiness boost, my reply is to smell fresh mint🌿

Herbs are green, fresh, full of flavour, versatile, and packed with anti- inflammatory goodness. They are used as condiments of many cuisines in Mediterranean,

Baking with children is a great way to connect them, and it offers so many communication and learning opportunities—and, more importantly, fun! Let's say you plan to bake a delicious leek mushroom quiche with children but don't know how to star

To make introducing new food processes more engaging, interactive and joyful for the whole family here are some of my tips to share!

https://kiddipedia.com.au/bitter-is-learnt-introducing-children-to-a-new-food/

🌽🥕🥔🍄🍅🍆🫛🫑🍠🥒🍒🍏🍉🍇

My trip to Iceland in November 2022 was one of the most unique life experiences I have ever had. The power of waterfalls, the speed of winds, and the breathtaking geological features of Iceland made me think a lot about how small we are as human bein

I am so happy to share that I am part of the unique nutrition education program ' Food is Cool' that is designed by two world mums, a nutritionist and a teacher for Early Childhood Education and Care Centers in Australia and beyond.

The program is e

Being in London makes you feel you are not far from Sydney - I loved that feeling.

The urban planning of the city, architecture, the name of the suburbs, shops, pubs, everything is very similar to Sydney.

What makes London a very special metropoli

Imagine a city under the wings of an artist, a genius, a dedicated human being with vulnerabilities: Gaudi and his Barcelona.

Growing up, going to Barcelona was a dream for me; the first time, my sister introduced me to Gaudi. When you google Gaudi'

Beirut is a city of orange, mandarin and lemon trees. It makes you feel welcome if you have ever connected to any place around the Aegean and Mediterranean Sea.

My top 3 ingredients for cooking are lemon, garlic and olive oil, which are also highly

Before we moved to Europe, my friend Martina gave me a lifetime suggestion: always look upwards when you travel in Europe.
There is always something to see on the top of the buildings that fascinates and surprises you.

You can't go wrong with this

There has been a bottle return system in Germany for a long time.

🔹 You pay a deposit ( Pfand) for certain products.

🔹 When you return the empty bottle, you get your deposit back.

🔹 You can find a bottle return machine ( Pfandautomat) near t

If you have an image of tomatoes & olive oil and pizza, pasta dishes in general about Italian cuisine, you will be surprised when you visit northern Italy for the first time like me.
The Alps surround the Lombardy region in Italy, and it is agric

These colourful shots are from our trip to Lima in 2017.

I saw different types of potatoes grown in the Andean region of Peru for the first time, and holding some of them in my hand was a happy moment.

They differ in size, shape, colour, skin, pul

To avoid any confusion I am still in Frankfurt, Germany 😅 and my talented peer Lara # Ihrwellbeing took over my insta account last week.
You can find so many mouth-watering recipes, great ideas & well- being tipps on her account.

One of the bes